Tune In to Tune Out the BS

Below you’ll find a handful of free guided meditations for you to use/download, as needed, for where you are. To hear more make sure and sign-up for our newsletter or keep an eye out on the upcoming podcast.

Disclaimer: Listen to your body. Meditation has a way of stirring up the “sludge” that has a way of settling in our minds/bodies.
If at anytime you don’t feel comfortable, feel free to stop and simply observe/listen until you feel ready to jump back in.