A mindfulness practice has been the most precious gift I’ve ever given myself, my loved ones, and the world.

It is a constant exercise in being more human. Feeling the feels, breathing through tough times, and knowing that the best time to meditate is usually when things are going great!

Having been a practitioner for over ten years, I’ve quieted the mind in caves in Nepal, ashrams in India, temples in Japan and shalas in Bali…and yet, I’ve found that the best place to find inner-peace is usually in our own homes…pretenses aside.

Below you’ll find free guided meditations, resources on joining in a mindfulness community and information on working with me to create a sustainable and curated practice for yourself.

In your life and mine, may presence prevail.

“I said to my soul, be still and wait without hope, for hope would be hope for the wrong thing; wait without love, for love would be love of the wrong thing; there is yet faith, but the faith and the love are all in the waiting. Wait without thought, for you are not ready for thought: So the darkness shall be the light, and the stillness the dancing.”
-T.S. Eliot

Want to start a meditation practice unique to you?

Work with me to find or strengthen you “om” path, integrating mindfulness into your everyday life.